Psychotherapy

​I have had a practice in psychotherapy for almost 30 years now. I trained in Transactional Analysis, which is a lengthy and rigorous integrative approach to the practice of psychotherapy. T.A. combines the traditions of psychoanalysis, cognitive and behavioural approaches, developmental theory and social psychology. In brief, a T.A. approach addresses a wide range of issues linked to personal change, such as internal conflict (our intrapsychic process), external conflict (our relationship difficulties) and repetitive life patterns which limit or damage us. One of the great strengths of this approach is that it equips a client with tools and insights to manage life's challenges in a positive way. Over the years, my approach has deepened to incorporate insights from neuroscience, meditation, mindfulness and self development.

I see all new clients for an initial consultation. There is no commitment to continue beyond the first session, on either side. This allows a client to meet and experience being with me, and allows me to gain a clearer picture of a client's needs and history in order to clarify that I can be of help.

I work with adults and young people over the age of 18, (although I maintain a life-long interest in the welfare of children via longstanding roles in therapeutic fostering and adoption). I am committed to supporting others in their personal growth and change. To model this, I have personally undertaken long-term psychotherapy.

The types of issues that clients bring include anxiety, depression, loss, bereavement, childhood abuse, low confidence and self-esteem, relationship difficulties, personal dissatisfaction and personality issues, stress and work/life balance, compulsions, life changes and motivational issues. I have experience of working with adults who are or may be on the autistic spectrum. I cannot work with individuals with psychotic illnesses as these require a higher level of support than I can offer.

Currently, I am interested in what it takes to flourish and be resilient in the stressful times that we live in. These are challenges that I face personally, as well as my clients and supervisees, and require newer capacities for connectedness, compassion and presence.

As a registered Psychotherapist, I adhere to the codes of ethics and good practice as laid down by my professional bodies- the United Kingdom Council of Psychotherapy and the United Kingdom Association for Transactional Analysis.